Safe for consumption application code for essential oil use
Many essential oils are safe for ingestion. In fact, all essential oils that are identified as Safe For Consumption can be taken as a dietary supplement, to promote physical well-being.
Some oils (e.g.: valerian, lemon, grapefruit, orange, nutmeg, tangerine, etc.) are even more effective when taken orally.
Things to remember when using essential oils as dietery supplements:
Remember to dilute the oils in oil-soluble liquids, such as a Mixing Oil or some other vegetable oil, olive oil, Agave nectar or goat/rice milk prior to ingestion. More or less dilution may be required, depending on how strong the oil is. Usually, no more than 2-3 drops should be ingested at one time, during any 4-8 hour period.
Essential oils should not be given as dietary supplements to children under 6 years of age. Parents should exercise caution before administering essential oils orally to a child, and oils should always be diluted prior to ingestion for children.
But please bear this in mind: Use only Essential Oils that are therapeutic-grade for ingestion. Most other essential oils on the market today are not produced to such high standards, and may pose serious risks if taken internally.
Essential oils for which dilution is not required
The following oils can be used topically without dilution, in most instances. If your skin is very sensitive, dilution is still recommended. They are generally regarded as safe for use on children over 6 years of age.
You will still want to dilute these oils for ingestion.
Bergamot
Roman chamomile
Cistus
Elemi
Fennel
Galbanum
Hyssop
Jasmine
Lavender
Lavandin
Melissa
Myrrh
Neroli
Onycha
Palmarosa
Patchouli
Petitgrain
Rose
Rosewood
Sandalwood
Spikenard
Valerian
Vetiver
Blue Yarrow
Ylang ylang
Essential oils for which dilution is recommended
For the following essential oils, dilution is recommended for both topical and internal use. Always dilute before using on sensitive areas — such as the face, neck, etc. — and before ingestion.
Keep out of reach of children.
Anise
Angelica
Basil
Cajeput
Cardamom
Cedarwood
Celery seed
Citronella
Coriander
Cumin
Dill
Eucalyptus globulus
Balsam fir
Frankincense
Geranium
Ginger
Goldenrod
Grapefruit
Helichrysum
Juniper
Laurus nobilis
Lemon
Lime
Mandarin
Marjoram
Melaleuca alternifolia
Myrtle
Nutmeg
Orange
Pepper
Pine
Rosemary
Sage
Spearmint
Spruce
Tangerine
Tarragon
Tsuga
Essential oils for which dilution is always recommended
Always dilute these oil before applying topically or taking internally. Keep out of reach of children.
Cassia
Cinnamon bark
Clove
Lemongrass
Mountain savory
Oregano
Peppermint
Thyme
Wintergreen

Tags: Aromatherapy, Essential Oil, Ingestion

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