8 Old Wives Tales: Which Should You Believe?

Posted by: Flirtation Creations  /  Category: Alternative Medicine, Natural Healing

Just like your mom didn’t need a thermometer to know if you had a fever, we bet your grandmother or other homegrown expert didn’t let the lack of a medical degree stop her from issuing health directives. But which of them are worth following?
1. Grandma’s wisdom: Ginger is good for upset stomachs.
Science says: Yes. Good evidence shows ginger reduces nausea.
2. Grandma’s wisdom: An apple a day keeps the doctor away.
Science says: Granny’s overstating this fruit’s potency. Still, the peel is a good source of quercetin, an important antioxidant that, studies suggest, helps lower blood pressure, fight asthma and allergies, and prevent heart attacks.
3. Grandma’s wisdom: Honey speeds healing.
Science says: Yes. Mild to moderate burns (but not other types of wounds) heal faster if you spread honey on them — maybe because it creates a moist, antibacterial environment that promotes tissue growth.
4. Grandma’s wisdom: Put butter on a burn.
Science says: No. There’s no evidence of a benefit from butter.
5. Grandma’s wisdom: Sleeping in air-conditioning can give you a chill.
Science says: She may be onto something. Air conditioners dry out the protective layer of mucus along nasal passages, which likely allows viruses to infect you more easily. Viruses reproduce faster inside a cold nose too.
6. Grandma’s wisdom: If you go out with wet hair, you’ll catch a cold.
Science says: Maybe. Some research indicates (but doesn’t prove) that a wet head helps cold viruses take hold, by tightening blood vessels in the nose and making it harder for white blood cells to reach the viruses and fight them off.
7. Grandma’s wisdom: Swimming after eating can lead to cramps and drowning.
Science says: Not exactly, but not completely wrong either. After you eat, blood gets shunted to your digestive tract and away from exercising muscles. That can lead to a buildup of lactic acid in your muscles, so swimming a few laps too soon after lunch could cause a sudden (though not fatal) cramp.
8. Grandma’s wisdom: Chocolate gives you pimples.
Science says: Not quite. Chocolate bars might trigger an acne flare-up, but if so, the culprit is probably the sugar, milk, and gooey fillings, not the cocoa.

The Top 10 Toxic Products You Don’t Need – Try Natural

Posted by: flirtations  /  Category: Alternative Medicine, App Store, Applications, Essential Oils, Natural Healing

After releasing our latest iPhone App Essential Oil iGuide it was interesting to note how many non-natural chemicals harm us.
It’s become so common in our culture to assume we need things – a lot of things. Over-consumption is not only a strain on our bank accounts and environment, it can also be harmful to our health. Whether there’s a warning label or not (usually not), many of the things we buy have associated health risks.
Here are ten toxic products, in no particular order, that you don’t need. And, once you read about them, you probably won’t want them either. Be aware that different homes may have different products that are more toxic than these. This is just a basic list of some of the most commonly purchased products that are almost entirely unnecessary, but pose significant risks.
1. Air fresheners: Most air fresheners mask odors with a synthetic fragrance or numb your sense of smell with chemical anesthetics. But, they do nothing to eliminate the source of the odor. Also, aerosol air fresheners spew out tiny droplets of chemicals that are easily inhaled into the lungs. Instead, ventilate well and choose natural deodorizers, such as zeolite or baking soda, which contain minerals that absorb odors. How to Freshen Indoor Air Naturally includes recipes for other homemade remedies. Plants are also helpful for purifying your indoor air.
2. Drain, oven and toilet bowl cleaners: Yes, three products instead of one, but they all fit under the category of cleaners – and these are the three nastiest. Corrosive or caustic cleaners, such as the lye and acids found in drain cleaners, oven cleaners and acid-based toilet bowl cleaners, are the most dangerous cleaning products because they burn skin, eyes and internal tissue easily.
* To clean extra-greasy ovens, mix together 1 cup baking soda and 1/4 cup of washing soda, then add enough water to make a paste; apply the paste to oven surfaces and let soak overnight. The next morning, lift off soda mixture and grime; and rinse surfaces well.
* Prevent clogged drains by using hair and food traps.
* To de-grease and sweeten sink and tub drains, pour 1/2 cup of baking soda down drain followed by 1 cup vinegar; let bubble for 15 minutes; rinse with hot water. You might have to repeat the whole procedure more than once. This same mixture can be used prior to scrubbing your toilet bowl to deodorize and scour away grime.

3. Canned food: It’s probably shocking to find a food item on a toxic product list, but it’s no mistake. Food cans are lined with an epoxy resin that contains bisphenol-A (BPA). Most experts believe this is our main source of exposure to BPA, which has been linked to hormone disruption, obesity, heart disease, and much more. Eden Foods is currently the only company with BPA-free canned foods (other than the canned tomatoes, which they haven’t found an adequate substitute for given the acidity of the tomatoes). Opt for fresh, frozen, dried or jarred foods.
4. Pesticides: This is a huge category of products, but they deserve inclusion in their entirety because of how extremely toxic they are. They’re made to be. That’s how they kill things. But, solving your pest problem may leave you with another problem – residual poisons that linger on surfaces, contaminate air, and get tracked onto carpet from the bottom of shoes. There are so many non-toxic ways to eliminate pests and weeds – next time you need to get on the offense, check out the recommendations at Beyond Pesticides.
5. Dry-cleaning: Okay, it’s a service and not a product per se, but the chemical used to do it, perchloroethylene, has been linked to cancer as well as nervous system, kidney, liver and reproductive disorders. Even bringing dry-cleaned clothes home is risky. EPA studies have found that people who reported visiting a dry-cleaning shop showed twice as much perc in their breath, on average, as other people. EPA also found that levels of perc remained elevated in a home for as long as one week after placing newly dry-cleaned clothes in a closet. A Consumers Union study found that people who wear freshly dry-cleaned clothes, like a jacket and shirt, every week over a 40-year period, could inhale enough perc “to measurably increase their risk of cancer” – by as much as 150 times what is considered “negligible risk.” Try wet-cleaning, CO2 technology, or even hand-washing.
6. Bottled water: Most people buy bottled water thinking they’re avoiding any contaminants that may be present in their tap water. For the most part, they’re wrong. Bottled water can be just as, or even more, contaminated than tap water. In fact, some bottled water IS tap water – just packaged (in plastic that can leach chemicals into the water) and over-priced. Also, from manufacture to disposal, bottled water creates an enormous amount of pollution – making our water even less drinkable. Do yourself and the world a favor and invest in a reusable stainless steel water bottle and a water filter.
7. Rubber duckies: How does such a cute toy end up on a toxic product list? When it’s made from PVC – the poison plastic. Banned in over 14 countries and the European Union, PVC, also known as vinyl, is still legally sold by U.S. retailers although it threatens environmental and consumer health at every stage of its product life cycle, according to the Center for Health, Environment, and Justice (CHEJ). When it’s in your home, PVC can leach phthalates (linked to hormone disruption) and lead (a potent neurotoxicant) – contaminating air, dust, and eventually you. Go PVC-free by reading packages and avoiding the #3 in the chasing arrows symbol (usually found on the bottom of a product). If a plastic is not labeled, call the manufacturer. Learn more.
8. Couch cushions: No, you needn’t get rid of all your cushions and consign yourself to a future of discomfort. Just avoid cushions, pillows, and anything with foam labeled as meeting California TB 117, as it is likely to contain toxic fire retardants. These chemicals migrate from the foam to dust to people. In animal research, these chemicals are associated with cancer, birth defects, thyroid disruption, reproductive and neurological disorders such as hyperactivity and mental retardation. Don’t worry about increasing your fire risk, data does not show that this standard has resulted in increased fire safety. Look for foam and cushions made with polyester, down, wool, or cotton as they are unlikely to contain toxic fire retardants.
9. Perfume and cologne: Colognes and perfumes may make us more attractive. But mixed in with the colors and scents are a wide variety of unattractive chemicals. Perfumes and fragrances can consist of hundreds of chemicals. Testing of Calvin Klein’s Eternity by an independent lab, commissioned by Environmental Health Network (EHN), revealed that the perfume contained over 800 compounds. Among the chemicals of concern is diethyl phthalate (DEP) that is absorbed through the skin and can accumulate in human fat tissue. Phthalates are suspected carcinogens and hormone disruptors that are increasingly being linked to reproductive disorders.
It’s not so simple to avoid phthalates by switching products because they are rarely listed on product ingredient labels. Phthalates are claimed as a part of trade secret formulas, and are exempt from federal labeling requirements. Find out if products you currently use contain phthalates and find safer ones on Environmental Working Group’s Skin Deep Searchable Product Guide website.
10. Oil-based paints and finishes: There are 300 toxic chemicals and 150 carcinogens potentially present in oil-based paint, according to a John Hopkins University study. Still interested in coating your walls and furniture with this gunk? I hope not. Look for water-based options – ideally those that are low- or no-VOC. You could also explore natural finishes like milk paint and vegetable or wax based wood finishes.
Healthy Child Healthy World is a 501(c)(3) nonprofit inspiring parents to protect young children from harmful chemicals. Learn more at HealthyChild.org

Essential Oil iGuide iPhone App by Flirtation Creations

Posted by: flirtations  /  Category: Alternative Medicine, App Store, Applications, Aromatherapy, Developer, Essential Oils, iPhone, iPod Touch, Natural Healing, Physical, Psychological

7 February 2010.
Essential Oil iGuide for iPhone and iPod Touch was submitted to Apple for review on Sunday evening and was approved for sale today. You can find it on the App Store.
Essential Oils iPhone App has been designed as a simple and easy to use guide for the average person wanting to add a little alternative options to their daily living.
The concept of the application is to provide you with access to 3 basic features.
A list of essential oils (and this is by no means all there is).
Some General Uses listed alphabetically.
Then we have created a group of Recipes that show the versatility and wondrous uses of Essential Oils.
A few things to be aware of:
The information provided in this application is for general information purposes only. This data is not considered complete and is not guaranteed to be accurate.
General Safety Information:
Do not take any oils internally without consultation from a qualified aromatherapy practitioner. Do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin.
If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner.
Use extreme caution when using oils with children and give children only the gentlest oils at extremely low doses.
It is safest to consult a qualified aromatherapy practitioner before using oils with children. A skin patch test should be conducted prior to using an oil that you’ve never used before.
Essential Oil iGuide on YouTube
Essential Oil iGuide on Flickr

Essential Oil iGuide

Essential Oil iGuide

Essential Oils iGuide is available for sale on the App Store

On the App Store

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